Good Carbs vs. Bad Carbs: 7

By Maggie Greenwood-Robinson

Book Overview

Certain carbs contribute to obesity, diabetes, and heart disease-but other carbs are crucial to your physical and mental health. Learn the difference and how to lose weight without cutting out carbs! Plus- Good Carb recipes to get you started from chili fries to risotto primavera!

• Format: Mass Market Paperback
• Language: English
• ISBN: 0425193845
• ISBN13: 9780425193846
• Release Date: December 2003
• Publisher: Berkley Books
• Length: 256 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.8" x 4.3" x 6.8"

Customer Reviews

I agree with previous reviewer--excellent book!

Easy to read and easy to understand. It's gives you simple examples and some simple recipes. It basically educates you away from "bad" carbs and towards "complex" carbs: "The value of grading carbohydrates in terms of simple versus complex lies in the ability to assess their overall nutrient value." I, too, want to read more books by this author!

Great read!

I thought that this book was extremely well written. It was very intresting. Wasn't boring at all! I definitly plan to read more books by this author.