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      Religion & Spirituality Books > Christian Living Books
      Hardcover Body shaping with free weights: Easy routines for your home workout Book
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      ISBN: 0806994746

      ISBN13: 9780806994741

      Body shaping with free weights: Easy routines for your home workout

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      Recommended

      Format: Paperback

      Condition: Very Good

      $4.69
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      List Price $14.99
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      Book Overview

      Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enhance workout results are included--plus practical tips to help readers keep up their good work. 130 bandw illustrations.

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      Rated 4 stars
      Good Weight Traning Manual

      By Thriftbooks.com User,

      Having a pretty well stocked home gym (formerly belonged to a gym), I found it a good substitute for a personal trainer on weight exercise techniques. It described how to do about 30 weight training exercises, most with dumbells or barbells, but a few with a basic indespensible bench machine. It showed exercise cautions on improper tehnique. It showed barbell vs. dumbell variations on these exercises and different lifting...

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