This journal features beautiful floral and motivational design on the navy blue cover. It contains 100 pages to note your activities and exercises, food and water intake: breakfast, lunch, dinner, snacks, cravings, goals, notes and gratitude feelings. You can also find habit tracker pages. Perfect for personal use as a personal planner and organizer. It can make a wonderful gift or present for anyone who wants to stay organized and motivated. Get yours now Size at 8.5"x11" 110 pagesWhite Paper, Paperback Cover Finish: Glossy