Focuses on specific training exercises and techniques which can be used in competition karate. Written to suit competitors at all levels from beginner to advanced player, the book gives advice on... This description may be from another edition of this product.
This is not a book of "How To" competition techniques. It is about flexibility, foot-work and advanced kicks. The 6/7 fighting techniques are not for karateka below 3rd Kyu. If you are a serious traditional Karateka who wants to train for kumite, this is a good buy.
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