Get Off The Hot Mess Express!: Strengthen Your Mental Muscle to Discover The Life You Deserve

By Lisa Bell

Your "inner critic" has been lying to you. Strengthening your Mental Fitness is the vehicle for successfully dealing with the day to day events that frustrate and overwhelm you," wearing you down" and making life difficult. Managing your mind allows you to harness your "inner critic" that sabotages your ability to make good decisions. A stronger Mental Fitness will enhance your well-being, boost self-awareness and improve relationships. It will help you develop healthy coping mechanisms when dealing with the tragedies that will punctuate your life, creating the resilience you will need to thrive. In her book, Lisa Marie Bell, tells her own story of how, from an early age, she had to dig deeply to cope with a number of family tragedies that would shake even the strongest. As a successful educator, something in her life was always missing. She embarked on a journey of self-discovery that revealed layers of sabotaging thoughts that did not serve her.Using her four step BELL Method, Lisa coaches you through the process to help you get off the "Hot Mess Express" and start focusing on your future and overall happiness. Discover how you can nourish your body and spirit along with your mind to cultivate more creativity, gratitude and joy. .

• Format: Paperback
• Language: English
• ISBN: 1893569136
• ISBN13: 9781893569133
• Release Date: October 2024
• Publisher: Accolade Publishing Company
• Length: 83 Pages
• Weight: 0.40 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"