Gentle: Rest More, Stress Less, and Live the Life You Actually Want

By Courtney Carver

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.

• Format: Hardcover
• Language: English
• ISBN: 1538765217
• ISBN13: 9781538765210
• Release Date: February 2025
• Publisher: Balance
• Length: 288 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 5.9" x 8.4"