Gentle Eating -Workbook

By Vivian Lamphear, Stephen Arterburn, M. Ed Stephen Arterburn, et al.

Book Overview

It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0785275207
• ISBN13: 9780785275206
• Release Date: December 1996
• Publisher: Jan Dennis Books
• Length: 276 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"

Customer Reviews

I really enjoyed this.

I really enjoyed the book. It made it seem doable. Now I just have to start doing it.

It's All About Change!

Gentle Eating 2/3/02Gentle Eating will change your life, attitude, and body weight. The gentle eating way is revolutionary and completely opposite to the concept of "FAST FOOD."Stephen Arterburn writes in a calm manner and the reader experiences comfort in his words. He encourages us to "re-create attitudes in all areas, not just food," and to treat ourselves better.Each chapter ends with a prayer, he talks a lot about his own weight loss successes, and about changing our thought processes and pre-conceived ideas about food. It's all about change! He also talks about the intake / output balance. In other words, eat less, exercise more. The second half of the book is filled with satisfying low-fat recipes. At the end of the book, Arterburn lists 10 points to the Gentle Eating Plan. After the 10 Point Plan, I've written in the book the following three entries:1. Set Goals2. Positive Affirmations3. ExerciseI like the fact that rather than using the words fat and obese, Arterburn uses the terms "full size" and "overweight."I truly enjoyed this fascinating approach to eating--the art of eating gently.