Functional Yoga Instruction

by Brian Friedman

Finally! An approach to yoga that does not emphasize flexibility. Functional Yoga Instruction(TM) teaches you how to develop strength and injury prevention through the ancient art of hatha yoga. Reveal your undiscovered source of inner strength by exploring proper alignment and movement patterns that become the templates for all of your physical activity. The Functional Yoga Instruction(TM) book delves deeply into the history, philosophy, and methodology...

• Format: Paperback
• Language: English
• ISBN: 1479228931
• ISBN13: 9781479228935
• Release Date: September 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.62 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"