From Healthy to Athletic: How to Master the 4 Ingredients to Superior Fitness

by Manfred Bortenschlager

Everybody wants to be healthy and happy

This book describes how to not only become healthy but to achieve superior fitness and become athletic. It is based on a holistic health and lifestyle concept called 4 Legs Fitness, which combines the four essential areas of fitness:

Resistance training

Cardio

Nutrition

Recovery

The mission of this book is to provide practical, actionable...

• Format: Paperback
• Language: English
• ISBN: 1793245495
• ISBN13: 9781793245496
• Release Date: February 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"