Free Style 2020: Discover Enhanced Nutritional Cooking With Proven Acid Reflux and Gastric Sleeve Free Style Cookbook For Healing After

By Naquin Heidi and Jelly C Powell

Book Overview

Let The Free Style 2020 Be Your Solution To Delicious Recipes That Ushers You Into A New Era of Health and Wellness

In This Book You Will Learn:

What Is The Freestyle Way and Why You Should Follow ItA Customised 21-Day Meal Plan For YouHow To Find Out Your Own Food IntolerancesHow To Introduce A High Fiber, Low Sugar, and Portion Control To Your MealsA Thorough Ingredient List For You To Follow For Easy Reference How To Lose Weight In The Process While Decreasing BloatingAmazing and Delicious Recipes To Die For In Every Meal Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative StressStrategies To Help You Stay Committed And Stick To Your DietThe Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse DietThe Science and Chemistry Behind ItWhat Chronic Acid Reflux Is & Its Serious Health ImplicationsThe Science Behind pH ImbalanceIn-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related AilmentsCreating An Acid-Alkaline DietThe Role of Fibre, Prebiotics and ProbioticHow To Reduce Acid Reflux With ExerciseProven Recovery To Peak HealthWays To Determine If You Are Ready For Weight Loss Surgery.Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric SurgeryInformation On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today Potential Barriers To Weight Loss Surgery.What To Expect During Your Recovery Period After Surgery Is Complete.Key Information Summarized At The End of Each Chapter.Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.

Delicious Recipes Inlude:

Boneless & skinless chicken breast and turkeyRoasted Sausage and Vegetable Breakfast CasseroleQuinoa and Turkey Meatball SoupBlueberry, Banana, and Peanut Butter Breakfast SmoothieGluten-free Bread with Deli Meat and CheeseGluten-free Muffins & French ToastGrilled Chicken with White Rice

And So Much More...

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• Format: Paperback
• Language: English
• ISBN: 191371005X
• ISBN13: 9781913710057
• Release Date: January 2023
• Publisher: Readers First Publishing Ltd
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"