Frank Shorter's Running for Peak Performance

By Frank Shorter

Book Overview

Whether you've just started running or have been running for years, Frank Shorter's Running for Peak Performance is an excellent guide that tells you everything you need to know about the sport from... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0756609518
• ISBN13: 9780756609511
• Release Date: February 2005
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 160 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.5" x 7.2" x 9.3"

Customer Reviews

This is a great book for the new runner.

I recently read a book about running specifically for women and it was thorough, but gave me too many things to think and worry about. This book is simple, well-written and uses a more common-sense approach to running. Very enjoyable, and very good pictures.

This is the One to Read on Running

If you are starting a running program, this book is for you. It covers every relevant topic in a clear and interesting manner. In fact, it is surprisingly entertaining for being packed with so much information. It must reflect great style from the author himself. I hope you enjoy this book as much as I have.