Forever Fit: Vitality Through Fasting A Guide for Seniors

By Mark Livingston

"Forever Fit: Vitality Through Fasting A Guide for Seniors" is a comprehensive and insightful book that offers valuable guidance to seniors who are looking to enhance their overall health and well-being. This informative guide explores the powerful benefits of fasting and how it can contribute to a vibrant and fulfilling life in the later years.

With a focus on senior health and longevity, this book sheds light on the numerous advantages of incorporating fasting into one's lifestyle. It delves into the rejuvenating effects of fasting on the body, mind, and spirit, offering practical tips and strategies specifically tailored for seniors.

Through the pages of this guide, readers will discover the secrets to aging gracefully and maintaining optimal vitality. The book covers a wide range of topics, including the science behind fasting, different fasting methods suitable for seniors, personalized fasting plans, and the potential health benefits such as improved cognitive function, increased energy levels, weight management, and enhanced immune system.

"Forever Fit: Vitality Through Fasting A Guide for Seniors" is not just a book about fasting; it is a comprehensive resource that empowers seniors to take control of their health and embrace a healthy lifestyle. By incorporating the keywords like Forever Fit, Vitality Through Fasting, Guide for Seniors, Senior Health, Healthy Aging, and many more, this book aims to reach out to seniors who are seeking practical advice and insights to enhance their well-being and live life to the fullest in their golden years.

• Format: Paperback
• Language: English
• ISBN: B0CM54GMG5
• ISBN13: 9798865936459
• Release Date: October 2023
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"