Foods To Heal By: An A-to-Z Guide To Medicinal Foods And Their Curative Properties

By Barry Fox

Book Overview

Get the latest nutrition advice on foods you can eat to help prevent disease and promote well-being. One of today's leading nutrition experts reveals a cornucopia of delicious fruits and vegetables,... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312959877
• ISBN13: 9780312959876
• Release Date: November 1996
• Publisher: St. Martin's Press
• Length: 306 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.8" x 4.2" x 6.8"

Customer Reviews

Excellent and resourceful guide

What this book discussess about:Chapter 1 Fighting Disease with FoodChapter 2 What Vitamins Do for You---Lists which type of food is high in that vitaminChapter 3 What Minerals Do for You---Lists which type of food os high in that mineralChapter 4 The Healing Powers of Phytochemicals---Explains the different types of phytochemicals found in foodChapter 5 Natural Healing with Foods, A to ZWhile this book was published in 1994, I still find myself using this book as a reference. For each food listed, it lists the nutritional benefits and nutritional value.