Foods and Their Place in Diet

By Dr. John H. Tilden

Book Overview

""Foods And Their Place In Diet"" by Dr. John H. Tilden is a comprehensive guide to understanding the role of food in our diets. The book explores the importance of various nutrients, vitamins, and minerals that are essential for maintaining a healthy body. It also discusses the impact of different food groups on our health and well-being, including proteins, carbohydrates, fats, and fiber.The author provides practical advice on how to make informed food choices that will support optimal health. He emphasizes the importance of consuming whole, natural foods and avoiding processed or refined foods that are high in sugar, salt, and unhealthy fats. The book also includes tips on meal planning and preparation, as well as recipes for healthy and delicious meals.Throughout the book, Dr. Tilden draws on his extensive experience as a physician and nutrition expert to provide evidence-based recommendations for achieving optimal health through diet. He also addresses common misconceptions about food and nutrition, and provides clear explanations of complex concepts in a way that is accessible to readers of all levels.Overall, ""Foods And Their Place In Diet"" is an essential resource for anyone interested in improving their health through nutrition. It provides a wealth of information and practical advice that can help readers make informed choices about the foods they eat and the role they play in their overall health and well-being.THIS 88 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Food: Its Influence as a Factor in Disease and Health, by Dr. John H. Tilden. To purchase the entire book, please order ISBN 1564598977.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Hardcover
• Language: English
• ISBN: 1169233023
• ISBN13: 9781169233027
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 90 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"