Food Journal for Teens

By Vivian Tenorio

A study published in the American Journal of Preventive Medicine showed that people who kept a daily food journal, lost twice as much weight as those who did not. This Food Journal is a great tool and gift for any teen trying to get healthier. This beautiful Food Journal is formatted to show one day per page, record your daily intake of calories, sodium, fat, & carbs for breakfast, lunch, dinner and snacks, and ruled pages for notes at the end of this handy journal.

• Format: Paperback
• Language: English
• ISBN: 1532873476
• ISBN13: 9781532873478
• Release Date: April 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 112 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.2" x 8.0"