Food Diary And Symptom Log: Daily Food Intake Journal - Food Symptom Tracker - Daily Food Diary For Allergy And Intolerance Tracking.

By Lilly's Journal

124 Page Food Diary And Symptom Log And Tracking Book

An ideal way that you can track which foods are giving you negative symptoms and discover your allergies, or foods that you could be sensitive or intolerant to.

This attractive and cute food diary workbook includes:

124 pages/days that you can track.Undated pages, so you don't have to log each day unless you want to.A section for you to write what you've eaten that day, (breakfast/lunch/dinner/snacks).A section for you to write about any symptoms you have, (morning/afternoon/evening).An additional section for explaining how you feel that day.An additional page for you to write recipes and food ideas

Use this food journal to keep a note of all the food you're eating and any symptoms you may have.

You could use this to uncover a potential allergy or intolerance - but could also be used to help with things such as, sticking to a healthy diet.

This book is measured at a reasonably large size of 8 x 10 inches, so there should be plenty of writing space. Each book is filled with quality white paper and a soft cover, with a matte finish.

• Format: Paperback
• Language: English
• ISBN: 1705949517
• ISBN13: 9781705949511
• Release Date: November 2019
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"