Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food

By Davina Chessid

Book Overview

Are you trapped in an endless cycle of binge eating, guilt, and frustration?

Do you crave a healthier, more balanced relationship with food?

"Food Crazy Mind" is a transformative journey through the personal struggles of a binge eater, expressed through raw and honest journal entries. In this candid and very relatable book, author Davina Chessid shares her intimate struggle with binge eating disorder, offering a glimpse into the emotional turmoil and profound challenges she faced on her path to recovery.

But "Food Crazy Mind" is more than just a memoir or collection of stories-it's a practical guide for anyone seeking a way out of the darkness of binge eating. Within its pages, you'll discover simple strategies and actionable steps rooted in mindfulness and self-compassion, designed to help you break free from the grips of food addiction and emotional eating. There's no magic bullet or sugar coating; it's the real deal. If you're ready, this is what it's like to do the work of healing.

Discover how "Food Crazy Mind" can help you:

Identify unhelpful patterns and overcome the resistance that keeps you stuck in destructive behaviors.Break unproductive habits and create healthier ones that support your wellness goals.Take control of your relationship with food and transform it into one of balance, nourishment, and self-love.Shift into a new perspective, free from the constraints of obsession and self-sabotage.

By implementing the strategies outlined in this book, you'll embark on a transformative path towards a healthier and happier relationship with food. Say goodbye to guilt, shame, and self-destructive patterns.

Whether you're struggling with binge eating disorder or seeking to understand and support a loved one on their journey to recovery, "Food Crazy Mind" offers hope, inspiration, and a roadmap to lasting change.

Scroll up and CLICK BUY to start reading.

• Format: Paperback
• Language: English
• ISBN: 0997622504
• ISBN13: 9780997622508
• Release Date: July 2016
• Publisher: Davina Chessid
• Length: 134 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"