Fitness for Young People: A Flowmotion Book: Strength, Flexibility, and Stamina Through Personal Fitness

By Simon Frost

Flowmotion is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs -- created by a cutting-edge digital technology -- that capture the fluidity of the entire movement sequences with the key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere! Here's a workout that you'll really enjoy and that will keep you in shape. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0806993731
• ISBN13: 9780806993737
• Release Date: March 2003
• Publisher: Sterling Publishing (NY)
• Length: 96 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.3" x 8.4" x 5.8"
• Age Range: 10 years and up
• Grade Range: Grade 5 and higher