Flexibility, Mobility, and Strength Without Yoga: Simple No-Nonsense Explanations

By Taco Fleur

- Simple no-nonsense explanations - No difficult poses - Progressions - Paying attention to often neglected areas - Gain mobility and flexibility to ward off any injuries - Possibly even alleviate or fix back problems - The art of movement Great for people in their 30's, 40's and 50's who want to regain the freedom to move, and more importantly, retain the freedom to move till their 60's, 70's and 80's. Increase your performance and reduce the chance of injury during kettlebell training, crossfit, martial arts, or other physical activities. These may be the only stretches you'll ever need to work the whole body from every angle, injury-proof yourself, increase range of motion and strength at the same time. Comes with alternatives and detailed descriptions. These are not some collection of what's cool or the hip thing to do, these are the movements, exercises, and stretches that I've been using for years, and will keep using. Got back pain? As a hiker, BJJ practitioner, crossfitter, kettlebell enthusiast, and heavy lifter myself, I sometimes experience joints out of place. After performing some of the movements covered in this book I hear/feel things moving back into place. With that said, I've not had to visit a chiropractor for many years. I certainly think that there are some good chiropractors out there, and for certain people who lack the knowledge, a chiro is highly recommended, even by me, someone who prefers to rather gain the knowledge and/or handle everything himself. Strength Before you go buy this book thinking that this is about gaining huge muscles and insane strength, allow me to explain why I have the word

• Format: Paperback
• Language: English
• ISBN: 1717929672
• ISBN13: 9781717929679
• Release Date: July 2018
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"