Flex: Do Something Different: How to Use the Other 9/10ths of Your Personality

By Ben C. Fletcher and Karen J. Pine

Imagine being able to handle any situation with ease. Arguing that our habits undermine our ability to rise to new challenges, this self-help guide demonstrates how a change in behavior can lead individuals to feel happier, less stressed, and more in control. Written by highly respected psychologists, the book takes a broad approach, allowing the flex technique to be applied to a variety of problems, including stress, alcoholism, addiction to smoking, and weight issues. Proposing a simple habit-breaking method, this guide is sure to interest anyone who wishes to get out of a behavioral rut.

• Format: Paperback
• Language: English
• ISBN: 1907396543
• ISBN13: 9781907396540
• Release Date: February 2012
• Publisher: University of Hertfordshire Press
• Length: 170 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.7" x 5.4" x 8.3"