Fitness Study Guide: Strengthening Your Body

By Rick Warren, Mark Hyman, Sean Foy

In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Sessions include:

Becoming Daniel StrongDiscover Movement You EnjoyGet a Metabolic MakeoverBreaking through the Wall

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

Designed for use with the Fitness Video Study (sold separately).

• Format: Paperback
• Language: English
• ISBN: 031082298X
• ISBN13: 9780310822981
• Release Date: August 2015
• Publisher: Harperchristian Resources
• Length: 112 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 7.3" x 9.0"
• Age Range: 18 years and up