Fitness on a Plate

By Anita Bean

A comprehensive guide for anyone who wants to achieve or maintain fitness. Written in a personal style, it explores how to maximise your fitness level by eating effectively. There is nutritional... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0713663812
• ISBN13: 9780713663815
• Release Date: January 2002
• Publisher: A&C Black
• Length: 160 Pages

Customer Reviews

Begining Gliding

This book is a well written and easy to understand introduction to the sport of gliding. It explains the basic theory of aircraft manuvering and can be put into use the second you step into the cockpit. My only gripe is that author tends to be a bit teacherish and expects his students to be easily confused and scared durung their first flight.