Fitness Freedom for Seniors': Empowering Elderly Wellness

By John Martin

Unlock the potential of fitness freedom in your golden years Discover a new lease on life with "Fitness Freedom for Seniors," a comprehensive guide designed to empower and invigorate your journey towards optimal health and wellbeing. Embrace the golden years with confidence as this book provides a roadmap to maintaining an active, vibrant lifestyle that defies age. From tailored exercise regimens that prioritize safety and strength-building to expert nutritional advice, this guide is your trusted companion in achieving lasting fitness results.

• Format: Paperback
• Language: English
• ISBN: B0CGMBYVTQ
• ISBN13: 9798858209577
• Release Date: August 2023
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"