Fitness and Wellness

By Sharon A. Hoeger, Werner W.K. Hoeger, Cherie I. Hoeger

Book Overview

Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

• Format: Paperback
• Language: English
• ISBN: 1305638018
• ISBN13: 9781305638013
• Release Date: January 2016
• Publisher: Cengage Learning
• Length: 352 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"

Customer Reviews

Great information.

This book teaches you how to build your own program for working out and nutrition. I am also taking the college class for it.

Thank you!

My book arrived very quickly and it was in perfect condition. Thank you for all your help!