Fit for Life: Exercise for Everyday People

By Lynn Madsen

How to exercise effectively, get fit and stay that way in the time you have available no matter what age you are. Traditional and alternative exercise options. Create an exercise and fitness plane... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1581591985
• ISBN13: 9781581591989
• Release Date: January 2003
• Publisher: National Health & Wellness Club
• Length: 320 Pages
• Weight: 2.05 lbs.