Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway

By Susan Jeffers

Book Overview

At last, step-by-step guidance and concrete exercises that tailor the Feel the Fear program to the demands of your busy life With her phenomenal bestseller Feel the Fear and Do It Anyway, renowned author Susan Jeffers has helped millions of people overcome their fears and move forward in their lives with confidence, action, and love. Now in this new work, Dr. Jeffers takes us by the hand and gives us step-by-step examples that help us to incorporate her profound insights into our daily lives. Tailored for both individual and group use--including an invaluable 30-Day Power Planner--Feel the Fear . . . and Beyond offers simple yet effective techniques for handling whatever life brings us in a strong and life-affirming way. This empowering book shows you how to , Identify and conquer the one deep, abiding fear that runs your life , Get in touch with the most loving part of who you are , Let go of the victim mentality that pulls away all your power , Confront new situations with confidence and love , Open your eyes to the abundance And much more Fear may be part of our lives--but we can stop it from dominating us. In Feel the Fear . . . and Beyond, Dr. Jeffers helps us work through our worries and anxieties, and achieve the blessings of fulfillment, love, gratitude, and inner strength.

• Format: Paperback
• Language: English
• ISBN: 0449003612
• ISBN13: 9780449003619
• Release Date: September 1998
• Publisher: Ballantine Group
• Length: 272 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.6" x 5.5" x 8.2"

Customer Reviews

SUSAN DOES IT AGAIN!!!!

A great extension to "Feel the fear and do it anyway." Susan lists a lot of different excerises that can help you get better in time. She gets right to the point of the matters again. "Feel the fear and do it anyway" is still a classic. I would highly reccemend for all of you to read her first one before this one. However, do what you like. THis is a great sequel but I still found "FEel the fear and do it anyway" to being the best self help book of all time. This is still a great book, but it's just a big extension from her first classic. One of the more rememerable moments in this book was when she says over and over again. "What a great reason to do the exercises!" It's a great sequel and will help you all that are suffering from anxiety and depressive related illnesses. You just gotta give it time and make sure you aren't allowing your fears to get in your way of making you healthier and stronger.

WORTH THE $$$

Wow, Dr. Jeffers. Excellent work. I felt depressed and lonely about some recent health news (infertility/blocked fallopian tubes). I started to become afraid about many things in life, as result of the "crisis" at 30! I remembered your tape from long ago and so I purchased it, the 4 box set. Loved it. Within days, I was able to see past the fear and get to the root. I listen to your tapes weekly as a "refresher". You're a blessing in my life. I appreciate you and your work.

A Blueprint for Personal and Spiritual Growth

Employing a wealth of popular self help and ideas of spirtual leaders, and step by step written exercises with an easy-to-use format, Susan Jeffers guides the reader on an exciting journey towards self-reliance and inner strength. A major focus is the identification of defeatist thinking and the substitution and additional of life-affirming beliefs; a method that is well grounded in modern psychology.

fabulous, terrific guidlines to live by, "I Can Do It"

I think I am probably one of the reasons this book has climbed to the best selling list. I was introduced to Feal the Fear and Do It Anyway in my support group "Parents are People Too". I borrowed the book from my local library and since then have recommended it to everyone and anyone I know and meet. I have bought several copies as gifts for others in need (but still don't own a copy myself) (smile). Like this book so much I have read all of Susan Jeffers' other books, several I now own (and I am not a person who enjoys reading however, I couldn't put her books down). Love the way she calls a "spade" a "spade" and not a"shovel". Shoots from the hip....plain, easy to understand language/points. One who understands and relates well to personal concerns. Thanks so much for being born, and having a desire to share with the rest of us...keep up the great work!!! I have learned to "End The Struggle and Dance with Life".....Thank You