Feel Light: Stress Management For Life

By John Beckman

Would you like to feel light? It is normal to experience stress, but it can take over your life if it gets out of control. Feeling heavy and being unhappy is not what you want for your life. You can feel like you're a prisoner in your mind. Wouldn't it be nice to have all those weight off your shoulders?

Let's change your life right now. Feel calmer, happier and in control of your feelings. This book will guide you with stress relief habits that will help you manage stress in a way that it can either be prevented or reduced if not eliminated.
BR> Here Is A Preview Of What You'll Learn...

- 5 EFFECTIVE EXERCISES FOR MANAGING STRESS LEVELS - LAUGHTER, THE BEST MEDICINE: LET'S LAUGH AWAY THE STRESS - TOP 10 ANXIETY FIGHTING FOODS - HOW TO NATURALLY RELIEVE STRESS WITH AROMATHERAPY - YOU ARE WHAT YOU THINK - HOW TO ELIMINATE STRESS AND ANXIETY WITH POSITIVE THINKING - HOW YOUR FACIAL EXPRESSIONS CAN DETERMINE YOUR MOODS - Much, much more

• Format: Paperback
• Language: English
• ISBN: 1536953105
• ISBN13: 9781536953107
• Release Date: March 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"