Feel Better Every Day: Natural Keys to Healthy Aging

By Carol Stanley

Natural Keys to Healthy Aging"Don't worry about reading food labels as most of your food shouldn't have labels."This is my personal mantra, and hopefully yours also. Despite all the latest medical advances, newest prescription drugs, increased doctor visits and plenty of self-help advice, our health as a nation is no better than it has ever been. And for many aging baby boomers it seems to worsen every year.Having spent most of my life studying how to stay healthy, I wrote this book to help people just like me feel good everyday and enjoy the "golden years". I am eagerto share what I've learned through simple and practical ideas to improve your daily life Here are just a few:*Reduce toxicity in your home by cleaning with all natural products you make yourself.*Eat Healthier by using fresh ingredients.*Improve your mobility, strength and mood by incorporating Qigong and yoga into your day*Powerful supplements can transform your body and increase peace of mind.*Make your own beauty creams for healthier skin and save money in the processEvery one of my Healthy Keys is simple to follow and will improve your life. Make these changes one day at a time, and make your next birthday a healthier one.

• Format: Paperback
• Language: English
• ISBN: 197598482X
• ISBN13: 9781975984823
• Release Date: September 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 152 Pages
• Weight: 0.56 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"