Fat Chat with Tamara: How I Lost 100 Pounds and You Can Too

by Tamara Hill

Once an abused wife weighing 250 pounds, Hill transformed herself into a fitness instructor and motivational group leader. Building on three themes--love yourself, think health, and move it to lose... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0809226057
• ISBN13: 9780809226054
• Release Date: January 2000
• Publisher: McGraw-Hill/Contemporary
• Length: 146 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.7" x 6.2" x 9.2"

Customer Reviews

Great Motivational Book!

This book should be in the self-help, motivational section of every bookstore. I laughed, cried and was thoroughly uplifted as I read this wonderful book. I will be giving many copies of this book to friends and relatives as gifts. Tamara Hill has been there, done that, which sets her worlds apart from so many others who have authored books and produced videos on weight loss and fitness but in reality have never had a weight problem. Tamara's mission to help others is truly a commendable attribute. This book has motivated me to adopt a healthier lifestyle and to like myself just as I am which I found from reading this book is so neccessary for success as I continue this journey to better health and less weight. I believe this book will have a positive impact on the epidemic of obesity which is plaguing this country, improving quality of life and cutting huge amounts spent on health care due to obesity related diseases and medical problems. I recommend everyone read this informative, inspirational book. I agree with Gay Norton Edelman of McCall's Magazine, "Tamara Hill has unlocked the secret of real, long-term health and happiness. Dump all your other weight-loss books-this is the only one you'll need."

FAT CHAT WITH TAMARA

WONDERFUL! LOVED THIS BOOK! TAMARA TELLS IT LIKE IT IS WITH LOVE AND COMPASSION. THEN GIVES YOU THE COURAGE AND KNOWLEDGE TO GET STARTED LOOSING WEIGHT FOR YOURSELF! I'M READY TO START A GROUP IN MY HOMETOWN.

Fat Chat with Tamara

TRULY a remarkable book! Tamara's message of self-help and accountability provides wonderful guidance and motivation. I would recommend this book to anyone, regardless of weight, who desires to live a healthy lifestyle.