Fast-Fix GI Diet

by Helen Foster

Book Overview

Based on the glycemic index (GI)the nutrition breakthrough that ranks carbs by their effect on blood sugar levelsthe 14-day eating plan in this fully illustrated new guide lets dieters lose as much as... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600614565
• ISBN13: 9780600614562
• Release Date: January 2006
• Publisher: Octopus Publishing Group
• Length: 128 Pages
• Weight: 1.03 lbs.
• Dimensions: 10.2" x 0.4" x 7.6"

Customer Reviews

Great rules stupid diet

The book is incredibly interesting and it really works. I just need more food than they allow in the 14-day plan. I did a variation of what the book suggests, keeping in mind the high, medium, and low GI food and have been very pleased with the effects on cellulite and my energy levels.

Sensible Simple Plan

This book offers a clean and sensible outline for eating and fitness that does result in fat loss, energy gain and sustain, and even mental clarity. Simple program to follow: whole foods, simple combinations, exercises that improve posture, fun charts. Bonus: the photographs beautifully give you a dose of color therapy and an upclose view of food that inspires curiosity and gratitude making the experience of seeing healthy food choices and imagining/recreating them again an impressionable one.