Fabulous After 40: Lose Weight, Stay Young, and Look Fantastic

By Jordan Day

How can we know what helps us lose weight and what doesn't? What really works in weight loss?These are great questions that require a serious answer.Lot of 'weight loss secrets' that salespeople ("weight loss experts") tout are based on nothing but hearsay or mere anecdotal evidence.This book is different.All tips, techniques, and tools in this book ('the hacks') are based on literally hundreds of scientific studies and research projects. I referenced most of them in the text. You don't have to guess if what I share with you is based on solid data, or if it's just guesswork or wishful thinking. Everything in this book has strong, empirical basis to it.Additionally, I applied the hacks in this book in my own life with good results. Some things worked, others flopped. I share only what I found to be of use in my own weight loss journey. I never recommend anything that I haven't tried personally.Lastly, I have been a life coach and a weight loss coach for a number of years. I applied these techniques in my work with the clients. There is nothing like seeing the lives of others change to prove that the stuff works

• Format: Paperback
• Language: English
• ISBN: B08PL3P9P1
• ISBN13: 9798577175511
• Release Date: December 2020
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"