Expedition Gratitude: A journey to gratefulness.

By Matthew B. Courtney

Grab your duffel bag and lace up your boots. We're going on an expedition - a journey to find gratitude in our daily lives Before I started practicing gratitude, I spent a great deal of excess energy being frustrated with the situations around me. Sitting in traffic or waiting in line were agonizing moments that felt like hours. Even more frustrating, they were moments I had no control over. After I learned to refocus my emotions, these tense moments become moments of great peace. This book is designed to be a tool to help you discover gratitude every day. This book will challenge you to find gratitude in 100 common places or situations. As you work through the book, you will train your mind to find gratitude wherever you are leading to greater peace of mind.

• Format: Paperback
• Language: English
• ISBN: 198344247X
• ISBN13: 9781983442476
• Release Date: January 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 116 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.1" x 7.8"