Exercise Ball for Beginners: A Hands-Free, Eye-Level, Step-by-Step Guide

by Chrissie Gallagher-Mundy

Book Overview

Exercise balls have grown in popularity at the gym since they were first introduced in the 1960s, and now Exercise Ball for Beginners brings this fun, versatile workout home. The newest addition to... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 0060585951
• Release Date: January 2004
• Publisher: Avon A
• Length: 96 Pages
• Weight: 1.00 lbs.
• Dimensions: 10.8" x 0.3" x 8.0"