Exercise After Pregnancy: How to Look and Feel Your Best

By Helene Byrne

Book Overview

After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1587610043
• ISBN13: 9781587610042
• Release Date: September 2004
• Publisher: Celestial Arts
• Length: 134 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 8.5" x 8.9"

Customer Reviews

Very helpful!

This is a good book. It gives detailed descriptions of all the exercises as well as some photos. Since there is a lot of reading of exercise descriptions, it would probably be a good idea to get this book before you have the baby. I found it difficult to read & practice the exercises once I had my baby.