Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

By Jon HershfieldShala NicelyJon Hershfield MFT, et al.

Book Overview

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

• Format: Paperback
• Language: English
• ISBN: 1038758203
• ISBN13: 9781038758200
• Release Date: September 2018
• Publisher: ReadHowYouWant
• Length: 226 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"