Jewish meditation offers therapeutic psychological and physical benefits, including greater self-awareness and self-acceptance. While all the teachings of this book are designed to promote personal healing and well-being, some are intended to give spiritual fortitude to those who are undergoing particular hardships. Everyday Kabbalah is the first step-by-step manual integrating spiritual teaching and meditation lessons of the Musar, Hasidic and kabbalistic schools. It will also increase people's knowledge about Judaism and give them the means to live happier lives.
Melinda brings a fresh view of Kabballah. She has a well rounded background in different spiritual/religious beliefs. She makes something so intricate, seem simple.
a great how-to for spiritual growth
Published by Thriftbooks.com User , 26 years ago
this is a great book to read if organized religion leaves you cold or if you would like to learn to do meditation with Jewish content.Mindy Ribner was my teacher, so I was able to learn some of these meditations directly from her.I can tell you that the meditations in this book are really tremendous experiences!
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