Every Womans Guide to Personal

by Wendie Pett

Book Overview

No matter your size, shape or fitness condition, Every Womans Guide to Personal Power will take you step by step though the most effective exercise system available. Whether your goal is to drop a few... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1932458093
• ISBN13: 9781932458091
• Release Date: April 2004
• Publisher: Bronze Bow Publishing
• Length: 155 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"

Customer Reviews

Worth every penny

I've purchased plenty of exercise videos and programs and this is the best. It is simple and can be done anywhere in short periods of time. I love Transformetrics because you feel the intensity of the workout quickly and do not have to purchase any equipment. I almost did not purchase as I have spent so much money on exercise videos and book to stay motivated, but I am very thankful I purchased this book. I injured my hip over 5 years ago and her program has been successful in helping me isolate and work that muscle. And I've tried almost everything to heal that muscle including pilates, physical therapy, electronic muscle stimulation, but these exercises have been the most beneficial. When she makes a exercise DVD, I'll buy it.

Financial Planning Therapist and author

I am delighted to report that Wendie's book and exercises have helped me return to the size and physical fitness I was seeking. I've lost 17 pounds, 11 inches and 3 sizes. I especially love the fact that none of the exercises require a gym or equipment. It is using your own body as the ultimate exercise equipment. And the money you save can be put into your retirement plan!

Awesome Program!

I used to be the person carrying around an extra 10 pounds with neither the motivation or the time to exercise a little harder. When I became engaged last fall, I was determined to have some definition in my arms for my wedding day. The challenge was, I hate going to the gym and I travel all of the time with my job. I learned about Wendie's book from a friend and got it immediately. Packed neatly in my suitcase on every business trip, I went from orering room service and parking myself on the hotel room bed to actually putting Wendie's method to the test. It was fun and easy and addicting. In 3 months, I lost 12 lbs, an inch in my biceps and 3 inches in my waist. This is a perfect program for women business travelers!

Every Woman's guide to Personal Power

Finally, a realistic approach to exercise! You DO NOT have to feel pressured into fitting time into your busy schedule - because you can do these exercises throughout your entire day. I am in sales and markenting, visiting with people all day long! It is nice to be able to work out at home, or the office, in my car or while cooking dinner. I don't have to worry about going to the gym and making small talk or looking like I know what I'm doing on all the machines. These exercises are so well layed out, easy to follow and actually fun to do - I really wish all women would give them a 4 week try. I'll be honest, I am tall and of slender build. My "bad" spot is my thighs. By doing isometrics a little bit each day, I have toned my arms, abs, and yes even the tree trunks:)!!! I'd give you my number to call and I'd go on an on, but I don't think that's a wise internet idea. If you're at all in question, Wendie is so up beat and easy to talk to - and I know she'd be thrilled to tell you more. Good luck and have fun getting all the compliments after you start this program!

Getting Fit!

I got Wendie's book about 5 months ago. I have been on a fitness plateau for years, although I worked out 3-6 times a week (cardio and free weights). This is the first time in my life that I have showed definition in my arms and abs. My overall fitness has really improved since I started on Wendie's program! My friends and family have asked me what I have been doing, so I tell them all about Wendie & John's Transformetrics program. It is the best thing I ever did to shake up my work out routine!