Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day

By Mark Verstegen and Pete Williams

Book Overview

Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.'

• Format: Paperback
• Language: English
• ISBN: 1583335536
• ISBN13: 9781583335536
• Release Date: December 2014
• Publisher: Penguin Publishing Group
• Length: 320 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.8" x 7.3" x 9.0"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher