Essential Wellness

by Nancy J Hajeski and Nancy J. Hajeski

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine.

Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you're recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with...

• Format: Paperback
• Language: English
• ISBN: 1684126398
• ISBN13: 9781684126392
• Release Date: May 2019
• Publisher: Thunder Bay Press
• Length: 320 Pages
• Weight: 1.95 lbs.
• Dimensions: 1.1" x 5.7" x 10.0"