Energy Eating: The Vegetarian Way

By Lucy Moli and Lucy Moll

Even with millions of practicing vegetarians--and thousands more joining their ranks every week--many people still worry that a vegetarian diet can't provide enough energy to support an active lifestyle. The fact is, reducing or eliminating meats from your diet brings a wide variety of health benefits--and can make you more fit, vigorous, and powerful than ever before. Knowing how to plan the right diet is key--and in this guide, you'll find: - Information on the mental, emotional, and physical benefits of the vegetarian lifestyle - 100 specialized recipes tailored to your needs--Stress Busters, Sleep Inducers, Body Builders, and more - A clear-cut diet program for maximizing energy and strength - Advice on getting enough protein, calcium, and other important nutrients - Tips on trimming meat from your diet--even if you're not quite ready to "go veggie"

• Format: Paperback
• Language: English
• ISBN: 0399525122
• ISBN13: 9780399525124
• Release Date: July 1999
• Publisher: Tarcherperigee
• Length: 376 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"

Customer Reviews

Great advice, great recipes!

I've had this book for a couple years and I keep going back to it. It's got great information on how food affects your mood, energy level, brain chemistry... All things we recognize on some level (doesn't chocolate make you feel great? - it's the seratonin). And the advice helps you see how you can make changes if you're not at your best.All the recipes I've tried have been practical and either good or great!