Empath: A Simple Guide for Empaths and Highly Sensitive People to Develop Your Gift and Thrive the Sense of Self, Raising Psyc
Has anyone ever told you that you're "too sensitive" for this world? Do you want to find a way to protect yourself from the emotional hurricanes surrounding you? If the answer to these questions is yes, then keep reading...
Empathy is a term that refers to the emotional skill that most human beings have some mastery over. It makes us to be able to sense emotions through others as if we are the ones going through the ordeal, and also physical emotions sometimes.
Most people show empathy every day without noticing because it is essential to all aspects of our lives. For example, empathy is what makes us cry when we see someone else do it, to laugh when we see someone laughing, or to console someone who is suffering. Most people see empathy as a positive and beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection. Many empaths develop unhealthy coping techniques and survival measures to eliminate the negativity and stress they might get from the world around them. Without support and guidance, some people might have bad attitude towards others, keeping themselves emotionally and physically away from unpredictable and new encounters, so that they avoid being stressed and concerned about the emotions of other people's stress and pain.
What if you came to realize that there is no need of dulling your empathic nature and gift? After reading this book you will agree with me that there are indeed proven ways that you can use to shield yourself from depletion of energy and negativities by acquiring more knowledge about your abilities rather than ignoring and distracting yourself from your empathic gift. Being in touch with your sensitivity can be transformative and liberating. To learn how to make use of your empathic gift and conquer all your worries about being highly sensitive, you will require tools and techniques to deal with your emotions and sensations.
Here's a sneak peek of what you'll learn with this book:
- The nature of empathy
- The 10 general types of empathy
- The science of empathy
- The exact six process of empathy
- The 8 traits of an empath
- Common challenges facing empaths
- Balancing ways to protect yourself as an empath
- The proven scientific connection between sleep, kindness, and empathy
- and much more...
Arm yourself with all this knowledge
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