Emotions: Transforming Anger, Fear and Pain: Creating Heart-Centeredness in a Turbulent World

By Marilyn C. Barrick

Book Overview

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions--and how to deal with them--to the next level.
You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice.
This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world.

• Format: Paperback
• Language: English
• ISBN: 0922729778
• ISBN13: 9780922729777
• Release Date: April 2002
• Publisher: Summit University Press
• Length: 386 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.8" x 5.5" x 8.2"