Emotional intelligence sounds like something big and complicated, but it really is just the ability to identify emotions, both yours and those of other people.
This basic skill can be a segue to enhance and improve all areas of your life both internally to regulate your own emotions as well as with your relationships with family, friends, and co-workers.
A person who is in touch with their emotions can make better choices regarding their actions and avoid poor decisions based on elevated emotions.
In this book you will learn:
What emotional intelligence is, and why rise your EQ is so importantHow emotional intelligence affects your relationships and your workHow to manage and reduce your negative emotions