Emotional Eating: How to Stop Overeating and Binge Eating. Feed Your Feelings and Improve Relationship with Food
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Book Overview
The hard fact is that we have all been guilty of unhealthy binge eating from time to time. Sometimes our emotions take the better of us and we indulge in overeating without knowing why? If you are one of the many people to whom this applies, and if you want to correct this behavior, then you must keep reading.
In order to get over binge eating and unhealthy eating habits, you need to be mindful of the food that you are eating and develop a healthy relationship with food. Without this, you may continue down the path that you are on and end up developing eating disorders that lead to a host of health problems later in life. So, what exactly do you need to do in order to maintain when and how much food you should ingest? This is exactly what is covered in Emotional Eating.
The book aims to provide you a framework through which you can attain your health goals and to eat consciously, rather than impulsively. You may not know this, but a lot of your binge eating may be a result of unprocessed negative emotions.
Through this book, you will learn:
The link between emotions and eating
How to have a mindful relationship with food
The secret to manage stress properly
How to cope with your emotions without resorting to food
To develop realistic confidence
To regulate your emotions
Emotional Eating is the perfect guide for anyone feeling distraught over their excessive eating habits. Through this book, you will be able to harness your negative emotions and ultimately understand how unregulated emotions may have led to eating disorders. The book will allow you to overhaul your eating habits and be more mindful of what you put in your body.
Even if you do not have a diagnosed eating disorder, you may still be indulging in some bad eating habits without knowing it. The book is designed to highlight and address many reasons that lead to unhealthy habits of the mind and the body that end up jeopardizing your lives. After reading this book, you are guaranteed to come out wiser and much more knowledgeable regarding how you should go about your eating habits.
It is extremely important to understand how to regulate your emotions and build confidence to deal with your problems without resorting to food. If this is done right, not only will you have a better relationship with food, but you will also learn to appreciate food so much better. With a little guidance, you can ultimately say goodbye to the habits that have been keeping you down and distressed. All this and more is covered in Emotional Eating.
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