Emotional Eating: How to Reject Diet Mentality and Honor Your Hunger and Feel Fullness

By Simon Grant

Are you stuck in a rut, confused, or simply do not know what to do? Are you terrified of your fridge and what lurks in it? Emotional eating is a book that will help you conquer all of your feelings and fears about food. It will set you on the path to work through your emotions and make you realize that food is not the answer to everything life has to throw at you.In this book, you will learn the following: - How to define the things that are making you eat and ways to combat them- Understanding what makes you eat and looking closely at your emotions- Being mindful and thankful for the food you eat - The signs that you are an emotional eater - Making peace with your relationship with food- The dangers of emotional eating - How to say goodbye to emotional eating foreverThis book will not only help you take back control, but you will learn a lot about yourself, heal your relationship with food, and appreciate that food and exercise do go hand in hand.This is the first step on your journey toward unleashing and understanding your emotions and why they make you eat. Now you have taken the first step; you are on your way to stopping emotional eating forever. Click the Buy Now button and never look back

• Format: Paperback
• Language: English
• ISBN: 1913842010
• ISBN13: 9781913842017
• Release Date: June 2020
• Publisher: Joiningthedotstv Limited
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"