Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life

By Phillip Moffitt

Book Overview

The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity. " Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens." --Jack Kornfield, Ph.D., author of The Wise Heart Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart. Drawing on both Western psychology and Buddhist philosophy, Moffitt's step-by-step exercises help us to: * Know and act from our core values at all times * Gain wisdom from both pleasant and unpleasant experiences * Free ourselves from the past * Achieve a peaceful inner life, even if our outer life is filled with challenges

• Format: Paperback
• Language: English
• ISBN: 0142196762
• ISBN13: 9780142196762
• Release Date: July 2013
• Publisher: Plume Books
• Length: 304 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.3" x 8.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher