El Guerrero Atento: Mindfulness Para La Vida Cotidiana [Spanish]

By Javier García-Campayo, William Van Gordon, Edo Shonin

Book Overview

Three renowned authors combine their experiences as Buddhist teachers and experts in the psychology of meditation to present the path of the "attentive warrior" someone who doesn't conform to a superficial life and shows the courage to stand on one's own feet and embrace their most profound nature. Easily understandable and well-structured, this book guides readers on how to use mindfulness as a method to cultivate unconditional well-being and develop mental potential.

• Format: Paperback
• Language: Spanish
• ISBN: 8499886337
• ISBN13: 9788499886336
• Release Date: June 2019
• Publisher: Editorial Kairos
• Length: 272 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 4.9" x 7.8"