El Camino del Hombre de Hielo [Spanish]

by Wim Hof and Koen de Jong

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism...

• Format: Paperback
• Language: Spanish
• ISBN: 8411721639
• ISBN13: 9788411721639
• Release Date: September 2024
• Publisher: Obelisco
• Length: 168 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.5" x 9.3" x 6.1"