Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics

By Barrie Davenport and S.J. Scott

Want to permanently capture those important moments? Or create a daily routine filled with quiet, self-reflection?If so, then the secret is to build the "journal writing habit."The truth is journaling can change your life. With journal writing, you can become healthier, happier, smarter, and more self-aware. In fact, there are numerous science-backed benefits of journal writing. For instance, journaling can help: relieve your stress levels, improve your sleep, close those nagging "open loops" in your life, and cope with traumatic events from your past. Although journaling has many benefits, it's also a very challenging habit to build. In fact, there are eight common roadblocks that people experience with journal writing. They say things like: "I need concrete strategies and a step-by-step process for turning journaling into a consistent habit.""Journaling feels overwhelming. I don't know what to do or how to do it.""I've tried so many times before, and I just can't stick with it.""My life is so busy that I can't find the time to journal." "My journal is never around when I need it, so I forget to write.""I have no idea what to write about. Staring at a blank page is intimidating.""I'm afraid someone will read my journal.""I don't know what kind of journal I need

• Format: Paperback
• Language: English
• ISBN: 1946159174
• ISBN13: 9781946159175
• Release Date: November 2018
• Publisher: Oldtown Publishing LLC
• Length: 156 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"