Eating Light, Eating Right: Simple Recipes for a Healthy Life

By Shauna Ratner and Frances Johnson

Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking -- heart... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552852776
• ISBN13: 9781552852774
• Release Date: January 2002
• Publisher: Whitecap Books
• Length: 208 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 6.0" x 8.8"

Customer Reviews

Simple But Flavorful and well written!

I actually picked up this book in a local bookstore. But I've since then recommended it to many friends. The book is well thought out, recipes are creative, attractive, and easy to read. It's hard to mess up a recipe! Ingrediants are common but with a twist. The casserole recipes are especially hardy and fairly inexpensive to prepare. The fruit-based desserts are wonderful and I always get compliments on them. I highly recommend this book, especially when your old recipes get tired. The time-saving tips offer alternatives and ways to make ahead.

Palate-pleasing dishes will grace any table

Collaboratively compiled and presented by dietitians Shauna Ratner & Frances Johnson, Eating Light Eating Right: Simple Recipes For A Healthy Life is a highly recommended compendium of simple-to-prepare recipes that are as delicious as they are nutritious. From Herbed Pita Crisps; Salmon and Vegetable Soup; Chicken & Nectarine Stir-Fry; and Penne with Vegetables and Sun-Dried Tomatoes; to Bulgur Bean Chili; Apple Cinnamon Loaf; Couscous with Mushrooms; and Phyllo Tarts with Blueberries, these"heart friendly" and palate-pleasing dishes will grace any table and enhance any meal.